Weigh In record (no journal entry) for 17 February 2020
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110.4 kg
Lost so far: 7.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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781 kcal
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Fat: 32.84g | Prot: 16.01g | Carbs: 111.58g.
Breakfast: Kellogg's Extra Fruit, Pane Integrale Tostato, Tè (Infuso), Miele, Vipiteno Yogurt Magro Bianco, Marmellate e Conserve. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Noci, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tisana, Miele. Snacks/Other: Melinda Mela Renetta, Melinda Mela Renetta. more...
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Gaining 1.4 kg a Week
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Cementone's Weight History
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