Weigh In record (no journal entry) for 17 February 2020
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60 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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879 kcal
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Fat: 29.20g | Prot: 58.24g | Carbs: 100.93g.
Breakfast: Şekersiz Çay, Süzme Peynir, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Kepekli Ekmek, Kızarmış Yumurta. Dinner: Mevsim Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Latte Kahve. more...
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Losing 2.5 kg a Week
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