Weigh In record (no journal entry) for 17 February 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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590 kcal
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Fat: 41.11g | Prot: 15.75g | Carbs: 45.01g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Nestle Nesfit Sade Tam Tahıl ve Pirinç Gevreği, İçim Rahat. Dinner: Ispanak Yemeği, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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