KGadson's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

70.4 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

852 kcal

Fat: 46.04g | Prot: 74.01g | Carbs: 41.01g. Breakfast: Strawberries. Dinner: Chicken Breast, Green Snap Beans, Peaches. Snacks/Other: Mixed Nuts, Strawberries. more...

2376 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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KGadson's Weight History

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KGadson's Journal, 18 Sep 10

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KGadson's Weight History