Weigh In record (no journal entry) for 17 February 2020
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1113 kcal
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Fat: 52.93g | Prot: 46.37g | Carbs: 116.22g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Yoğurt, Biber Dolması. Dinner: Haşlama, Tam Buğday Ekmeği, Çoban Salatası. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Lipton Böğürtlenli Çay. more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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