Weigh In record (no journal entry) for 17 February 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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140 kcal
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Fat: 0.40g | Prot: 4.60g | Carbs: 23.70g.
Breakfast: Teho Lite Boost. Dinner: Salonen Saaristolaisnappi. more...
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Losing 1.4 kg a Week
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