Well. A loss is a loss I guess. A bit disappointed.
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96.0 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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696 kcal
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Fat: 21.70g | Prot: 35.30g | Carbs: 85.60g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Wholemeal Bread (Small). Lunch: McDonald's Chicken Legend with Spicy Tomato Salsa. more...
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Losing 0.6 kg a Week
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Comments
this is good! As you say a loss is still a loss. My persobal target is to lose 1-2lb a week so I would be chuffed with that 😂
17 Feb 20 by member: bryony_pudding
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Thanks! Yeah I'd usually be happy with this loss but I haven't had a cheat day so I was expecting at least a 2Ibs loss.
Well here's to another week!
Hope you're well.
17 Feb 20 by member: WhaleSharkMarc
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This is a good drop. Keep doing what you're doing and you will get there. 🤗
17 Feb 20 by member: bubblegum14
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You are going the right way and that's what counts, keep going you will get there.
17 Feb 20 by member: peter shaw
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like you said a drop is a drop,, well done,,, better then a a gain,,, keep going, wd
18 Feb 20 by member: nikki23678
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Keep it up!! It’s a good loss. Don’t get discouraged
18 Feb 20 by member: mobandito1
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WhaleSharkMarc's Weight History
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