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De jojo had er deze week geen zin in. 4 dagen behoorlijke vreetbuien gehad. Maar we pakken het weer op 💪🏻
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67.8 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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780 kcal
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Fat: 13.04g | Prot: 35.37g | Carbs: 127.36g.
Breakfast: Activia Naturel, Koffie, Blauwe Bessen, Banaan, Friesche Vlag Halvamel (10ml), AH Muesli met Fruit. Lunch: Lidl Grof Volkorenbrood, Milner Minder Zout 30+, AH Snoeptomaatjes, Aldi Rosbief. Snacks/Other: Koffie, AH Medjoul Dadels, Friesche Vlag Balance, Kiwi. more...
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Gaining 3.0 kg a Week
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lonnekevan toledo-henneveld's Weight History
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