Weigh In record (no journal entry) for 17 February 2020
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1412 kcal
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Fat: 36.73g | Prot: 94.14g | Carbs: 170.70g.
Breakfast: Beste Ernte Apfelmus, Milch 1,5%, Honig, Knusperone Zarte Haferflocken, Weißes Weizenmehl (Allzweck), Edeka Bio Vollkorn Weizenmehl , Magerquark. Lunch: Pote Hühnernudeltopf. Dinner: Beste Ernte Spinat, Milbona Gratinkäse Leicht, Lauchzwiebeln, Leicht und Fit Schinkenwürfel, Kirschtomaten, Ei, Weißes Weizenmehl (Allzweck), Diamant Vollkorn Weizenmehl, Magerquark. Snacks/Other: Romanza Vanilleeis, Honig, Milsani Magermilch Joghurt Mild 0,1% Fett, Sugarland Juicys, Real Quality Sülzkotelett. more...
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4007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 14 minutes, Circuit Training - 1 hour, Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Mari-mit-Hut's Weight History
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