Weigh In record (no journal entry) for 17 February 2020
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75.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1495 kcal
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Fat: 58.79g | Prot: 73.81g | Carbs: 179.26g.
Breakfast: Tortilla Chips (Naturel), Boni Augurken op Azijn, Delhaize Kippenwit met Tuinkruiden, Kaas, Banaan, Alpro Kokosnootmelk Original, Quaker Oats Express Naturel. Lunch: Mandarijn, Colruyt Mozzarella, Komkommer (Geschild), Courgette. Dinner: Aoste Mini Salami, Salade met Diverse Soorten Sla, Condor Gepaneerde Visfilet met Spinazie. Snacks/Other: Clementines, Appel, Appel. more...
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2482 kcal
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Exercise:
Desk Work - 8 hours, Fitness middag - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lies_Ann_22's Weight History
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