lordgavinowen's Journal, 17 Feb 20

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Another wee drop in a few days..... seems fasting does work

82.6 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

238 kcal

Fat: 11.10g | Prot: 22.00g | Carbs: 10.10g. Breakfast: Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: By Sainsbury's Sardines in Spring Water. more...

2186 kcal

Exercise: Walking normal - 3 hours, Computer work - 1 hour, Bus travel - 1 hour and 30 minutes, EJ WORK HOURS - 4 hours, Breakfast - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes. more...

Losing 2.1 kg a Week

15 Supporters Support

Comments

Nice drop, well done 👍🏼🤗

17 Feb 20 by member: bubblegum14


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lordgavinowen's Journal, 17 Feb 20

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