Weigh In record (no journal entry) for 17 February 2020
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1335 kcal
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Fat: 40.44g | Prot: 135.55g | Carbs: 106.12g.
Breakfast: Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Овсянка. Lunch: Вареное Яйцо, Гороховый суп, Говядина Постная. Dinner: Green Ray Горошек , Valio Сыр 5%, Горшочек. Snacks/Other: Творог (Обезжиренный), Bombbar Протеиновый Батончик Шоколад, Geneticlab Протеин Whey Pro Шоколад . more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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TPlatoshka's Weight History
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