Weigh In record (no journal entry) for 02 April 2013
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123.1 kg
Lost so far: 14.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 117.69g | Prot: 85.78g | Carbs: 234.61g.
Breakfast: Espresso, Orangensaft, Fruchtquark Cassis, Vollkorn-Früchte-Müsli. Lunch: Coca-Cola Light (Flasche), Mint Chocolate Thins, Bratensoße, Kartoffelknödel, Schweineschulterbraten. Dinner: Minz Ostereier, Fanta Orange, Krautsalat, Mehrkornbrot, Schweineschulterbraten. Snacks/Other: Schokoladenstückchen, Polnische Wurst, Frischkäse, Grüne Paprika. more...
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3516 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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