Weigh In record (no journal entry) for 17 February 2020
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92 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1090 kcal
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Fat: 70.43g | Prot: 96.66g | Carbs: 17.46g.
Breakfast: Дижонская Горчица, Оливковое Масло, Лимон, Norven Сьомга Слабосолена, Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры Черри. Lunch: Шампиньоны Тушеные, Помидоры Черри, Говядина Тушеная. Dinner: Простоквашино Творог 5%. Snacks/Other: Syntrax Протеин. more...
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902 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Dimaslon's Weight History
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