Weigh In record (no journal entry) for 17 February 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1421 kcal
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Fat: 52.99g | Prot: 65.63g | Carbs: 178.09g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Susamlı Simit. Lunch: Altınkılıç Kefirix Çilekli, Turşu, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Bulgur (Pişmiş), Nohut. Snacks/Other: Süt, Kurabiye. more...
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2298 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Washing Car - 15 minutes, Sitting - 9 hours, Resting - 9 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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