Weigh In record (no journal entry) for 17 February 2020
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1316 kcal
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Fat: 68.37g | Prot: 68.42g | Carbs: 107.62g.
Breakfast: Красное Яблоко, Mix Markt Frischkäse 15%, Житница Овсяные Хлопья, Грецкие Орехи, Яйцо. Lunch: Кускус, Хлебец, Авокадо, Яйцо, Зеленый Листовой Салат, Салат из Помидоров и Огурцов. Dinner: Rizzi Group Ягоды Годжи, Kaufland Joghurt Mild - 3.5% Fett. more...
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Losing 0.4 kg a Week
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sutsmarina's Weight History
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