Weigh In record (no journal entry) for 17 February 2020
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1340 kcal
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Fat: 60.78g | Prot: 51.36g | Carbs: 151.70g.
Breakfast: Славянка Конфета Золотой Степ, Чай, Уже Готово Гречка Отварная с Маслом. Lunch: Хлеб, Свекла Вареная, Рассольник, Котлета Говяжья. Dinner: Салат Овощной с Маслом, Чай, Омлет с Молоком. Snacks/Other: Белый Город Молоко 2,5%, Мандарины. more...
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Losing 4.7 kg a Week
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evgeniya sukhanova's Weight History
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