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Guten Morgen🌞einen schönen Wochenstart🍀🤗
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98 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1403 kcal
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Fat: 24.17g | Prot: 64.44g | Carbs: 243.72g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Dinner: Juwel Hähnchenschnitzel, Semmelbrösel, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Banane, Mandarine, Coca-Cola Coca-Cola, Milch 1,5%, Kaffee. more...
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2850 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Joanna HH's Weight History
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