Weigh In record (no journal entry) for 17 February 2020
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84.1 kg
Lost so far: 15.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1543 kcal
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Fat: 71.53g | Prot: 137.13g | Carbs: 85.02g.
Breakfast: Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Gilli Pane Integrale Tre Cereali, Caffè (dalla Moca). Lunch: Del Zoppo Bresaola Punta d'anca, Jaus Pane di Segale. Dinner: Pollo (senza Pelle), Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Rucola . more...
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Gaining 7.7 kg a Week
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emocion82's Weight History
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