Weigh In record (no journal entry) for 17 February 2020
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1213 kcal
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Fat: 46.19g | Prot: 97.94g | Carbs: 101.30g.
Breakfast: Sütaş Eski Kaşar, Ekşi Hamur Ekmek, Tam Yağlı Süt. Lunch: Pişmiş Pazı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Doğanay Şalgam Suyu, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Ekşi Hamur Ekmek. Snacks/Other: Leblebi, Tadım Gün Kurusu Kayısı . more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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