Weigh In record (no journal entry) for 17 February 2020
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60.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1485 kcal
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Fat: 43.01g | Prot: 71.42g | Carbs: 190.70g.
Breakfast: Harry Balance Toast (25g), Herta Farmerschinken, Gekochtes Ei, Kaffee mit Milch. Lunch: Weizenbrötchen, Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck. Dinner: Bitburger Premium Pils, Milbona Gouda Jung, Omelett oder Rührei, Herta Farmerschinken, Grüne Erbsen (Gefroren), Uncle Ben's Spitzen-Langkorn-Reis, Korn Mühle Roggenkraftbrot. Snacks/Other: Golden Delicious Äpfel, Banane. more...
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2160 kcal
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Exercise:
Working - 10 hours and 15 minutes, Driving - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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