Weigh In record (no journal entry) for 18 September 2010
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69.7 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1026 kcal
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Fat: 33.20g | Prot: 76.06g | Carbs: 97.86g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, 1% Low Fat Cottage Cheese, Fruit Salad II. Lunch: Light Sour Cream, Tomatoes, Onions, Green Peppers, Fat Free American Cheese, Egg Beaters - Original, 97% Fat Free Baked Ham. Dinner: Hamburger Helper - Sloppy Joe, Sugar Snap Pea Stir-Fry, Pork. Snacks/Other: Cajun Trail Mix. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nolasmilee's Weight History
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