Weigh In record (no journal entry) for 17 February 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1340 kcal
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Fat: 25.74g | Prot: 120.07g | Carbs: 150.54g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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