Weigh In record (no journal entry) for 02 April 2013
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85.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 164.57g | Prot: 109.49g | Carbs: 225.16g.
Breakfast: Bananen, Fettarme H-Milch, Zucker, frischkäse, Fittikus-Fladen (120g). Lunch: bio müsli-riegel , gugelhupf. Dinner: Würzige Remoulade, Überraschungsei, Kartoffelpüree, Roastbeef. Snacks/Other: Fun, Lila Stars Snax. more...
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3788 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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