Weigh In record (no journal entry) for 17 February 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1502 kcal
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Fat: 28.55g | Prot: 131.72g | Carbs: 99.68g.
Breakfast: Жареное Яйцо без Жира, Овсянка, Кофе с Молоком. Lunch: Салат Щетка, Болгарский Перец, Востряково Говядина Запеченная , Гречка Отварная. Dinner: Светлое Пиво, Яичный Белок, Куриные Грудки (Запеченые). Snacks/Other: Дальпико Минтай Солено-Сушеный, Салат Щетка. more...
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3083 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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ОлесяАндреевна32's Weight History
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