Weigh In record (no journal entry) for 17 February 2020
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2343 kcal
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Fat: 73.81g | Prot: 60.00g | Carbs: 361.41g.
Breakfast: Egg. Lunch: Chinese Broccoli (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Butternut Pumpkin. Snacks/Other: Arnott's Salada Original, Margarine, Kraft Easy Mac. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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