Weigh In record (no journal entry) for 02 April 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.51g | Prot: 53.16g | Carbs: 98.97g.
Breakfast: Tesco Wheat Biscuits, Almond Milk. Lunch: Weetabix Whole Grain Biscuit, Almond Milk. Dinner: Sliced Ham, Salmon. Snacks/Other: Sponge Cake, LU Digestive. more...
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Losing 12.7 kg a Week
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Colinhiscock's Weight History
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