Weigh In record (no journal entry) for 17 February 2020
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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837 kcal
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Fat: 36.02g | Prot: 63.53g | Carbs: 60.64g.
Breakfast: Яйцо, Томское Молоко Кефир 1%, Corleto Арахисовая Паста Хрустящая, Гарнец Мука Рисовая Цельнозерновая, Not Bad Whey Protein Миндаль в Шоколаде. Snacks/Other: Bombbar Батончик Глазированный «Малиновый Сорбет». more...
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Losing 0.2 kg a Week
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