Weigh In record (no journal entry) for 02 April 2013
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47.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.35g | Prot: 30.05g | Carbs: 139.24g.
Breakfast: Bratapfel Schokoriegel (Animation), choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Kochschinken, Schafskäse, Thunfisch, Gurke, Tomate, Paprika, Möhre, Feldsalat, Salatkrönung. Dinner: Krabbensalat, meerrettich, Räucherlachs, Vollkornbrot. Snacks/Other: Schokolade, Coca-Cola Zero, Würfelzucker, Rote Paprika, Chai latte, Wasser, Tee, Ananas. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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Pinguin1512's Weight History
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