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21.4
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1657 kcal
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Fat: 76.17g | Prot: 107.96g | Carbs: 140.59g.
Breakfast: 無糖豆漿, 烤地瓜, 生菜, 煎蛋. Lunch: 蒸南瓜, 番茄, 蔥, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 控肉, 泡菜, 茼蒿. Dinner: 蘿蔔, 炒大白菜, 豬里肉（柳肉，瘦肉）, 豌豆, 水蓮, 金針菇, 味噌湯, 豆腐. Snacks/Other: 蛋捲, 餅乾, 黑咖啡, 紅豆餅, 茶葉蛋. more...
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Gaining 2.1 kg a Week
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