Weigh In record (no journal entry) for 16 February 2020
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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693 kcal
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Fat: 26.83g | Prot: 46.85g | Carbs: 66.28g.
Lunch: Hackbraten. Dinner: Äpfel, Weihenstephan Joghurt 0,1%. more...
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Losing 1.9 kg a Week
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