Weigh In record (no journal entry) for 16 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1719 kcal
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Fat: 59.48g | Prot: 62.99g | Carbs: 229.74g.
Breakfast: Buondì Buondì , Vergani Torrone Morbido, Di Leo Biscotti con Farro, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle, Mandarino, Salame, Olive Nere, Patata Arrosto, Capocollo, Pane Comune. Dinner: Kinder Colazione Più con Farina Integrale, Oro Saiwa Biscotti, Di Leo Biscotti con Farro, Latte Scremato. more...
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1852 kcal
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Exercise:
Cooking - 20 minutes, Driving - 54 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Reading - 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 11 hours, Resting - 4 hours and 41 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 20 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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