Weigh In record (no journal entry) for 16 February 2020
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1291 kcal
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Fat: 44.12g | Prot: 121.32g | Carbs: 101.64g.
Breakfast: USN Diet Fuel, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Milbona Skyr Fat Free. Lunch: Morrisons Sardine Fillets in Harissa Sauce, Leek Soup (Prepared with Water, Dehydrated) , Bulk Powders Egg White Powder, Lettuce Salad with Assorted Vegetables, Mushrooms , Aubergine, Courgette. Dinner: Roast Beef, Bread Stuffing, Cooked Green Peas, Cooked Parsnips, Cooked Broccoli, Beef or Meat Gravy, Cooked Carrots. more...
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Losing 1.4 kg a Week
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Mariya.Petkova's Weight History
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