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arkaniytik
Journal
16 Feb 20
arkaniytik's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
72.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
1186 kcal
Fat: 20.58g | Prot: 109.76g | Carbs: 27.52g.
Breakfast:
Шампиньоны Тушеные, Яйцо Куриное, Куриное Филе.
Lunch:
Куриное Филе, Шампиньоны Тушеные.
Dinner:
Вино Красное Сухое.
more...
134 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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arkaniytik's Weight History
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