Weigh In record (no journal entry) for 16 February 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2289 kcal
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Fat: 95.21g | Prot: 105.98g | Carbs: 254.78g.
Breakfast: Gekochtes Ei, Orangensaft, Milchkaffee mit Zucker, Golden Toast Butter Toast, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Dinner: Ketchup, Pommes Frites, Essig und Öl Dressing (Hausrezept), Maredo Rumpsteak (250g), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2671 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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