Weigh In record (no journal entry) for 16 February 2020
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1181 kcal
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Fat: 23.53g | Prot: 82.38g | Carbs: 157.55g.
Breakfast: Pane Comune, Arrosto di Tacchino. Lunch: Zucchine, Olio Extra Vergine di Oliva, Probios Lievito Alimentare in Scaglie, Broccoli, Pam Panorama Conchiglie Rigate Integrali. Dinner: Zucchine, Peperone Rosso Dolce, Patata Bollita, Conad Biete Erbette in Cubetti, Probios Lievito Alimentare in Scaglie, Mila Skyr Bianco Natur, Radicchio Rosso, Petto di Pollo. Snacks/Other: Natura Nuova Polpa di Frutta Mela-Mirtilli. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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galdino.verdolin's Weight History
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