|
love this number but got sick yesterday after otf class so isn't true weight. fasted 21 hours because didn't feel like eating, barely had 600 calories yesterday. sure it will go up some
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1529 kcal
|
Fat: 41.76g | Prot: 132.49g | Carbs: 163.99g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Fit & Active 100% Whole Wheat Whole Grain Bread, Bananas, Ocean Spray Reduced Sugar Craisins, Madhava Organic Agave Five, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Kraft Mayo with Olive Oil, G Hughes Sugar Free BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw, Pork (Lean and Fat Eaten). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 8.3 kg a Week
|