Weigh In record (no journal entry) for 16 February 2020
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1097 kcal
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Fat: 39.49g | Prot: 71.38g | Carbs: 111.97g.
Lunch: Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Marul, Beyaz Peynir. Dinner: Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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