Weigh In record (no journal entry) for 16 February 2020
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51.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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997 kcal
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Fat: 34.01g | Prot: 53.75g | Carbs: 119.54g.
Lunch: Pane Bianco, Olio d'oliva, Patata Bollita, Coop Filetto di Orata , Novella Pesto alla Genovese. Dinner: Land Fontina, Bresaola, Sapor di Cascina Fiocchi di Latte, Verza, Crostini di Pane Conditi, Findus Zuppa Saporita, Parmigiano (Grattugiato), Coop Ciabatta di Grano Tenero. Snacks/Other: Lindt Lindor, Cioccolato, Coop Arance Tarocco, Melinda Mela Golden. more...
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1632 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 9 minutes, Showering - 11 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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