Weigh In record (no journal entry) for 16 February 2020
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73.7 kg
Lost so far: 13.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1693 kcal
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Fat: 65.60g | Prot: 86.10g | Carbs: 186.84g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Bakkers Crackers Meerzaden, Sushi. Dinner: Hoogvliet Shoarma Broodjes, Lidl Kipdijfiletreepjes Shoarma, Deen Knoflooksaus, Remia Fritessaus Halfvol. more...
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2430 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.0 kg a Week
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justbobo83's Weight History
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