Weigh In record (no journal entry) for 16 February 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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582 kcal
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Fat: 28.45g | Prot: 32.09g | Carbs: 46.78g.
Breakfast: Gut & Günstig Käseaufschnitt, Aldi Bagel, Kaffee mit Milch, Rührei. more...
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Losing 2.6 kg a Week
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