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gestern feiern gewesen, hatte mehr als +0,5 erwartet
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1638 kcal
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Fat: 63.80g | Prot: 45.92g | Carbs: 211.40g.
Breakfast: Kiwi, Edeka Bio Roggen Vollkornbrot (72g), Salz, Butter, Mazola Keimöl, Spiegelei ohne Fett. Lunch: Gut & Günstig Junge Erbsen, Gut & Günstig Napoli, Barilla Nudeln Gekocht. Dinner: REWE Beste Wahl Sweet Chili Sauce, Mazola Keimöl, Kartoffeln, Zucchini, Hokkaido Kürbis, Karotten. Snacks/Other: Berlina Shot Ingwer Shot, Veganz Schokocreme, Toffifee Toffifee. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 19 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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