rinaverb's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

95.5 kg Lost so far: 4.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1298 kcal

Fat: 60.89g | Prot: 70.51g | Carbs: 123.98g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Колбаса Варено-Копченая, Яйцо Всмятку. Lunch: Салат Щетка, Гречка с Мясом, Шефмаркет Суп с Фрикадельками. Dinner: Салат Щетка, Гречка с Мясом. more...

2427 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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rinaverb's Journal, 16 Feb 20

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