Weigh In record (no journal entry) for 16 February 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1165 kcal
|
Fat: 54.30g | Prot: 66.43g | Carbs: 109.62g.
Breakfast: Helva, Torku Banada, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin. Lunch: İrmik Helvası. Dinner: Mevsim Salata, Tavuklu Patates. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|