Weigh In record (no journal entry) for 16 February 2020
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1307 kcal
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Fat: 78.59g | Prot: 87.09g | Carbs: 61.28g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lisani Sahne Extra Cremig, REWE Porree, Lidl Hackfleisch Gemischt, Zwiebeln, Rapsöl. Dinner: Hofburger Tilsiter , Aldi Schwarzwälder Schinken, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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