Weigh In record (no journal entry) for 16 February 2020
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2045 kcal
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Fat: 51.14g | Prot: 182.62g | Carbs: 198.86g.
Breakfast: Bounty Crema Bounty, Perugina Tablò Fondente Extra 70%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Scotti Gallette di Riso , Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Barilla Pasta Integrale Farfalle, Auchan Trita Sceltissima. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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