Cementone's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

110.2 kg Lost so far: 7.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1548 kcal

Fat: 40.26g | Prot: 56.22g | Carbs: 236.43g. Breakfast: Patata Bollita, Maitre Jean Pierre Fette Croccanti con Sesamo, Tè (Infuso), Miele, Harbour Salmone Selvaggio Affumicato. Lunch: Sugo di Salsiccia, Costolette di Maiale, Molino Rossetto Farina di Mais Fioretto Gialla. more...

4134 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 4.9 kg a Week

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Cementone's Weight History

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Cementone's Journal, 16 Feb 20

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Cementone's Weight History