Weigh In record (no journal entry) for 16 February 2020
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1857 kcal
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Fat: 68.10g | Prot: 131.10g | Carbs: 187.42g.
Breakfast: Granatapfel, Ei, Netto Backfee Backkakao, Bio Sonne Süßlupinenmehl, Alnatura Kokosblütensirup, Blutorange, Clementinen, Milbona Joghurt 0,1%, DM Bio Sojaflocken, Alnatura Reinweinstein-Backpulver, Exquisa 0,2% Fitline Frischkäse . Lunch: Kiwi, DM Bio Mandel Drink, All Stars Hy-pro 85 Kokos, Banane, REWE Bio Paranüsse. Dinner: Paranüsse, Kokosöl, Bio Garnelen, Hengstenberg Balsamico Bianco, Brokkoli, Äpfel, Sellerie, Gurke (mit Schale), Leinöl. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Best Body Crunchy One Chocolate Brownie. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 40 minutes, Rowing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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