Weigh In record (no journal entry) for 16 February 2020
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98 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1392 kcal
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Fat: 33.48g | Prot: 31.10g | Carbs: 214.97g.
Breakfast: Бутерброд с Сыром, Банан, Геркулесовая Каша на Молоке, Варенье из Смородины, Хлеб Бородинский. Lunch: ВкусВилл Пиво Пшеничное Нефильтрованное, Банан. more...
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Losing 0.7 kg a Week
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-=BoRiS=-'s Weight History
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