Weigh In record (no journal entry) for 16 February 2020
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1285 kcal
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Fat: 44.38g | Prot: 86.74g | Carbs: 120.32g.
Breakfast: Wilhelm Brandenburg Römerbraten mit Pistazien, Gekochtes Ei, Korn Mühle Eiweißbrot. Lunch: Iglo Apfel-Rotkohl Traditionelle Art, Friweika Frische Kartoffelklösse, Kaninchenfleisch. Dinner: Greenland Gemischte Früchte, DM Bio Haferkleie, Roggenvollkornbrot, Wolf Zungenwurst. more...
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2634 kcal
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Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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boehmekarin's Weight History
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